I am a busy busy bee updating all the nutritional info for Islands Restaurant’s Website and I want to share a few things with you. I know you can find all this info out by logging on to their super cool website (now selling Island’s merchandise), but how many of you really will? Probably none of you! So to make it easy, I will share with you some of the fun facts that I am discovering.

Big Wave Burger
Hamburger patty, bun, tomato, mustard, onion, pickles, lettuce (note: no cheese OR sauce OR bacon or any of that fatty stuff)

57g fat
19g sat fat
990 calories

China Coast Salad (this is for all you people who say, “Elsja, just order a salad if you go out, salads are healthy”)
Salad mix, chicken breast, sesame dressing, fried noodles, carrots, mandarin oranges, water chestnuts, snow peas, scallions, sesame seeds

73g fat
11g sat fat
1130 calories

Moa Kai (Tuna) Sandwich
Tuna mix, bun, cheese, mayo, pickles

101g fat
21g sat fat
1310 calories

And my personal fave: (for those of you who like to watch your carbs!)

High Protein Combination
Hamburger patties, lettuce, american cheese, bleu cheese dressing, avocado, swiss cheese, tomato, bacon

200g fat
72g sat fat
2390 calories

But heaven forbid you eat a piece of bread… because that has carbs!!! oh no!

2 thoughts on “Holy Crap”

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